GREEK YOGURT vs WHOLE PLAIN VERMONT ORGANIC YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
WHOLE PLAIN VERMONT ORGANIC YOGURT: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 81 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 14 g | 5.3 g | |
| Fat | 2.3 g | 4.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.1 MG |
Minerals
| Mineral | GREEK YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 43 MG | 57 MG |