GREEK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 6
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 72 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 14 g | 13.9 g | |
| Fat | 2.3 g | 0.2 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 43 MG | 21 MG |