GREEK YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

GREEK YOGURT: 3 vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	107 cal	87 cal
Protein	6.7 g	8 g
Carbs	14 g	14 g	Tie
Fat	2.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	43 MG	30 MG

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