GREEK YOGURT vs CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT: 5
vs
CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 47 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 14 g | 8.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 43 MG | 50 MG |