GREEK YOGURT vs BLUEBERRY CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 6
vs
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | GREEK YOGURT | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 107 cal | 87 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 14 g | 11.3 g | |
| Fat | 2.3 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 43 MG | 40 MG |