GREEK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
GREEK YOGURT: 1
vs
NONFAT GREEK YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 87 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 12 g | 14 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 167 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |