GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 2
vs
LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 12 g | 18.2 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 159 MG | |
| Sodium, Na | 33 MG | 47 MG |