GREEK YOGURT RAISINS vs MIXED NUTS WITH 50% PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH 50% PEANUTS wins in 6 out of 10 nutrient categories
GREEK YOGURT RAISINS: 2
vs
MIXED NUTS WITH 50% PEANUTS: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT RAISINS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 17.5 g | 53.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT RAISINS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT RAISINS | MIXED NUTS WITH 50% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 400 MG |