GREEK YOGURT RAISINS vs MAPLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE CASHEWS wins in 5 out of 10 nutrient categories
GREEK YOGURT RAISINS: 2
vs
MAPLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT RAISINS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 525 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 17.5 g | 35 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT RAISINS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT RAISINS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 25 MG | 50 MG |