GREEK YOGURT RAISINS vs DARK CHOCOLATE COVERED ALMONDS & COCONUT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS & COCONUT wins in 6 out of 10 nutrient categories
GREEK YOGURT RAISINS: 2
vs
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT RAISINS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calories | 450 cal | 550 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 72.5 g | 55 g | |
| Fat | 17.5 g | 35 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT RAISINS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT RAISINS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 25 MG | 50 MG |