GREEK YOGURT PRETZELS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK YOGURT PRETZELS: 4
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT PRETZELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 65 g | 63.2 g | |
| Fat | 20 g | 18.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PRETZELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT PRETZELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 275 MG | 53 MG |