GREEK YOGURT POWERBERRY MIX vs DOUBLE DIP ALMONDS
Nutrition comparison per 100 g serving
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DOUBLE DIP ALMONDS wins in 7 out of 11 nutrient categories
GREEK YOGURT POWERBERRY MIX: 2
vs
DOUBLE DIP ALMONDS: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT POWERBERRY MIX | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 70 g | 46.7 g | |
| Fat | 17.5 g | 33.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT POWERBERRY MIX | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT POWERBERRY MIX | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 117 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 88 MG | 317 MG | |
| Sodium, Na | 25 MG | 33 MG |