GREEK YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 6 out of 11 nutrient categories

GREEK YOGURT: 1 vs GREEK NON FAT YOGURT: 6 (4 ties)

Overview

Nutrient	GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Calories	93 cal	67 cal
Protein	7.3 g	8 g
Carbs	11.3 g	9.3 g
Fat	2 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	153 MG
Sodium, Na	37 MG	47 MG

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