GREEK YOGURT vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 4 out of 11 nutrient categories

GREEK YOGURT: 4 vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	GREEK YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calories	80 cal	53 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK YOGURT	LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	87 MG
Sodium, Na	40 MG	33 MG

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