GREEK YOGURT vs VANILLA GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NON-FAT YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 0
vs
VANILLA GREEK NON-FAT YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEK YOGURT | VANILLA GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 8.7 g | 8.7 g | Tie |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | VANILLA GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | VANILLA GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 43 MG |