GREEK YOGURT vs BOYSENBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
BOYSENBERRY LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | GREEK YOGURT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 50 MG |