GREEK YOGURT PARFAIT WITH STRAWBERRIES vs GREEK VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK VANILLA NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT PARFAIT WITH STRAWBERRIES: 2
vs
GREEK VANILLA NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH STRAWBERRIES | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 75 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 17.4 g | 10.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH STRAWBERRIES | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH STRAWBERRIES | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 31 MG | 35 MG |