GREEK YOGURT PARFAIT WITH STRAWBERRIES vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

GREEK YOGURT PARFAIT WITH STRAWBERRIES: 3 vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 6 (2 ties)

Overview

Nutrient	GREEK YOGURT PARFAIT WITH STRAWBERRIES	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calories	108 cal	87 cal
Protein	6.6 g	8.7 g
Carbs	17.4 g	12 g
Fat	1.7 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT PARFAIT WITH STRAWBERRIES	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT PARFAIT WITH STRAWBERRIES	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Calcium, Ca	41 MG	100 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	31 MG	30 MG

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