GREEK YOGURT PARFAIT WITH MANGO vs VANILLA COW YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT PARFAIT WITH MANGO wins in 6 out of 10 nutrient categories
GREEK YOGURT PARFAIT WITH MANGO: 6
vs
VANILLA COW YOGURT: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH MANGO | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 94 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 19.1 g | 11.8 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH MANGO | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH MANGO | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 33 MG | 32 MG |