GREEK YOGURT PARFAIT WITH MANGO vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 12 nutrient categories
GREEK YOGURT PARFAIT WITH MANGO: 4
vs
NONFAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH MANGO | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 73 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 19.1 g | 10.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH MANGO | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH MANGO | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 33 MG | 30 MG |