GREEK YOGURT PARFAIT WITH MANGO vs KEY LIME COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT PARFAIT WITH MANGO: 5
vs
KEY LIME COCONUTMILK YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH MANGO | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 120 cal | 87 cal | |
| Protein | 7.1 g | 0.7 g | |
| Carbs | 19.1 g | 15.3 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH MANGO | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0.8 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH MANGO | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 33 MG | 30 MG |