GREEK YOGURT PARFAIT WITH BLUEBERRIES vs STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL wins in 6 out of 11 nutrient categories
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 4
vs
STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH BLUEBERRIES | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calories | 112 cal | 75 cal | |
| Protein | 6.6 g | 6.8 g | |
| Carbs | 18.7 g | 11.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH BLUEBERRIES | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH BLUEBERRIES | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 31 MG | 30 MG |