GREEK YOGURT PARFAIT WITH BLUEBERRIES vs RASPBERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 2
vs
RASPBERRY FLAVORED GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH BLUEBERRIES | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 18.7 g | 5.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH BLUEBERRIES | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 87 MG | 100 MG | |
| Sodium, Na | 31 MG | 33 MG |