GREEK YOGURT PARFAIT WITH BLUEBERRIES vs STRAWBERRY BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BLENDED NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 2
vs
STRAWBERRY BLENDED NONFAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH BLUEBERRIES | STRAWBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 76 cal | |
| Protein | 6.6 g | 7.7 g | |
| Carbs | 18.7 g | 11.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH BLUEBERRIES | STRAWBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH BLUEBERRIES | STRAWBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 87 MG | 124 MG | |
| Sodium, Na | 31 MG | 62 MG |