GREEK YOGURT ORGANIC TRAIL MIX INCLUDES FRUIT vs ORGANIC AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK YOGURT ORGANIC TRAIL MIX INCLUDES FRUIT: 4
vs
ORGANIC AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT ORGANIC TRAIL MIX INCLUDES FRUIT | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT ORGANIC TRAIL MIX INCLUDES FRUIT | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT ORGANIC TRAIL MIX INCLUDES FRUIT | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 786 MG |