GREEK YOGURT vs PEACH BLENDED YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK YOGURT: 3
vs
PEACH BLENDED YOGHURT: 3
(4 ties)
Overview
| Nutrient | GREEK YOGURT | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 113 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12 g | 9.3 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 37 MG | 30 MG |