GREEK YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 6
vs
LIGHT FAT FREE YOGURT: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 53 cal | |
| Protein | 6.8 g | 2.9 g | |
| Carbs | 17.8 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 55 MG | 47 MG |