GREEK YOGURT vs GREEK LOW FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK LOW FAT YOGURT wins in 5 out of 10 nutrient categories

GREEK YOGURT: 4 vs GREEK LOW FAT YOGURT: 5 (1 ties)

Overview

Nutrient	GREEK YOGURT	GREEK LOW FAT YOGURT	Winner
Calories	110 cal	90 cal
Protein	6.8 g	7.7 g
Carbs	17.8 g	13.6 g
Fat	1.3 g	1.0 g
Fiber	1 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GREEK LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	GREEK YOGURT	GREEK LOW FAT YOGURT
Calcium, Ca	183 MG	65 MG
Iron, Fe	0.2 MG	0.2 MG
Sodium, Na	55 MG	32 MG

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