GREEK YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 11 nutrient categories
GREEK YOGURT: 5
vs
LA YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 9.3 g | 19.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 182 MG | |
| Sodium, Na | 43 MG | 59 MG |