GREEK YOGURT vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
GREEK YOGURT: 4
vs
GREEK NONFAT YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 9.3 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 193 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 160 MG | 156 MG | |
| Sodium, Na | 43 MG | 51 MG |