GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

GREEK YOGURT: 3 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	127 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	14.7 g
Fat	3.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	93 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	127 MG	153 MG
Sodium, Na	77 MG	47 MG

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