GREEK YOGURT vs COCONUT BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
GREEK YOGURT: 3
vs
COCONUT BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 77 MG | 33 MG |