GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 4 out of 10 nutrient categories

GREEK YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	127 cal	53 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	6 g
Fat	3.3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	127 MG	93 MG
Sodium, Na	77 MG	37 MG

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