GREEK YOGURT HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT HUMMUS wins in 6 out of 10 nutrient categories
GREEK YOGURT HUMMUS: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | GREEK YOGURT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 10.7 g | 8.6 g | |
| Fat | 8.9 g | 17.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 271 MG |