GREEK YOGURT HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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GREEK YOGURT HUMMUS wins in 6 out of 10 nutrient categories
GREEK YOGURT HUMMUS: 6
vs
ORIGINAL HUMMUS: 2
(2 ties)
Overview
| Nutrient | GREEK YOGURT HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 467 MG |