GREEK YOGURT GOJI BERRIES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
GREEK YOGURT GOJI BERRIES: 3
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT GOJI BERRIES | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT GOJI BERRIES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT GOJI BERRIES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 238 MG |