BLUEBERRY GREEK YOGURT & GEL vs VANILLA TRADITIONAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA TRADITIONAL LOWFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY GREEK YOGURT & GEL: 1
vs
VANILLA TRADITIONAL LOWFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT & GEL | VANILLA TRADITIONAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 88 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 19.2 g | 14.1 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT & GEL | VANILLA TRADITIONAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT & GEL | VANILLA TRADITIONAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 45 MG | 62 MG |