GREEK YOGURT FRUIT & NUT BAR vs WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS wins in 12 out of 18 nutrient categories
GREEK YOGURT FRUIT & NUT BAR: 4
vs
WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS: 12
(2 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT & NUT BAR | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 382 cal | |
| Protein | 15.6 g | 13.2 g | |
| Carbs | 56.3 g | 61.8 g | |
| Fat | 14.1 g | 10.3 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT & NUT BAR | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GREEK YOGURT FRUIT & NUT BAR | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 287 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 234 MG | 281 MG | |
| Sodium, Na | 391 MG | 324 MG |