GREEK YOGURT FRUIT & NUT BAR vs LEMONZEST MINIS SNACK SIZE BARS
Nutrition comparison per 100 g serving
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LEMONZEST MINIS SNACK SIZE BARS wins in 8 out of 13 nutrient categories
GREEK YOGURT FRUIT & NUT BAR: 3
vs
LEMONZEST MINIS SNACK SIZE BARS: 8
(2 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT & NUT BAR | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 391 cal | |
| Protein | 15.6 g | 17.4 g | |
| Carbs | 56.3 g | 56.5 g | |
| Fat | 14.1 g | 13.0 g | |
| Fiber | 9.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT & NUT BAR | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT FRUIT & NUT BAR | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 152 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 234 MG | 265 MG | |
| Sodium, Na | 391 MG | 174 MG |