GREEK YOGURT FRUIT & NUT BAR vs FIG BAR
Nutrition comparison per 100 g serving
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GREEK YOGURT FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
GREEK YOGURT FRUIT & NUT BAR: 6
vs
FIG BAR: 3
(2 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT & NUT BAR | FIG BAR | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 56.3 g | 71.4 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT & NUT BAR | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT FRUIT & NUT BAR | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 391 MG | 143 MG |