GREEK YOGURT + FRUIT FLAVORED PROTEIN CHEWY GRANOLA BARS vs SPIRULINA DREAM FRUIT
Nutrition comparison per 100 g serving
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SPIRULINA DREAM FRUIT wins in 12 out of 23 nutrient categories
GREEK YOGURT + FRUIT FLAVORED PROTEIN CHEWY GRANOLA BARS: 9
vs
SPIRULINA DREAM FRUIT: 12
(2 ties)
Overview
| Nutrient | GREEK YOGURT + FRUIT FLAVORED PROTEIN CHEWY GRANOLA BARS | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Calories | 407 cal | 510 cal | |
| Protein | 14.8 g | 13.7 g | |
| Carbs | 63.0 g | 43.1 g | |
| Fat | 9.3 g | 33.3 g | |
| Fiber | 14.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT + FRUIT FLAVORED PROTEIN CHEWY GRANOLA BARS | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 7.4 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GREEK YOGURT + FRUIT FLAVORED PROTEIN CHEWY GRANOLA BARS | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 118 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 315 MG | 20 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |