GREEK YOGURT FRUIT DIP vs ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SALSA wins in 5 out of 10 nutrient categories
GREEK YOGURT FRUIT DIP: 1
vs
ORGANIC SALSA: 5
(4 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 32 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 25.8 g | 6.5 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | GREEK YOGURT FRUIT DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 355 MG |