GREEK YOGURT FRUIT DIP vs FRENCH ONION WITH BACON FLAVOR DIP
Nutrition comparison per 100 g serving
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FRENCH ONION WITH BACON FLAVOR DIP wins in 6 out of 11 nutrient categories
GREEK YOGURT FRUIT DIP: 1
vs
FRENCH ONION WITH BACON FLAVOR DIP: 6
(4 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT DIP | FRENCH ONION WITH BACON FLAVOR DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 25.8 g | 7.1 g | |
| Fat | 14.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT DIP | FRENCH ONION WITH BACON FLAVOR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT FRUIT DIP | FRENCH ONION WITH BACON FLAVOR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 226 MG | 571 MG |