GREEK YOGURT DRIED CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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GREEK YOGURT DRIED CRANBERRIES wins in 4 out of 8 nutrient categories
GREEK YOGURT DRIED CRANBERRIES: 4
vs
APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 15.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |