GREEK YOGURT DRESSING vs REAL MAYONNAISE
Nutrition comparison per 100 g serving
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GREEK YOGURT DRESSING wins in 6 out of 10 nutrient categories
GREEK YOGURT DRESSING: 6
vs
REAL MAYONNAISE: 1
(3 ties)
Overview
| Nutrient | GREEK YOGURT DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 233 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 78.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 571 MG |