GREEK YOGURT DRESSING vs MAYONNAISE WITH 100% AVOCADO OIL
Nutrition comparison per 100 g serving
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GREEK YOGURT DRESSING wins in 6 out of 11 nutrient categories
GREEK YOGURT DRESSING: 6
vs
MAYONNAISE WITH 100% AVOCADO OIL: 1
(4 ties)
Overview
| Nutrient | GREEK YOGURT DRESSING | MAYONNAISE WITH 100% AVOCADO OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 692 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 76.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DRESSING | MAYONNAISE WITH 100% AVOCADO OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DRESSING | MAYONNAISE WITH 100% AVOCADO OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 654 MG |