GREEK YOGURT vs GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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GOAT MILK YOGURT wins in 4 out of 10 nutrient categories
GREEK YOGURT: 3
vs
GOAT MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT | GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 99 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 11.3 g | 13.2 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GREEK YOGURT | GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 52 MG |