GREEK YOGURT vs ALMOND VANILLA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALMOND VANILLA INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GREEK YOGURT: 4
vs
ALMOND VANILLA INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 11.3 g | 75 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 162 MG |