GREEK YOGURT DIP vs RESTAURANT STYLE SALSA! SALSA!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK YOGURT DIP: 4
vs
RESTAURANT STYLE SALSA! SALSA!: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | RESTAURANT STYLE SALSA! SALSA! | Winner |
|---|---|---|---|
| Calories | 71 cal | 34 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 6.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | RESTAURANT STYLE SALSA! SALSA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.1 MG |
Minerals
| Mineral | GREEK YOGURT DIP | RESTAURANT STYLE SALSA! SALSA! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 621 MG |