GREEK YOGURT DIP vs SWEET CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN SALSA wins in 5 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
SWEET CORN SALSA: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 52 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 6.9 g | 13.8 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | GREEK YOGURT DIP | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 155 MG | 483 MG |